![]() Stress is not bad for you being stuck is harmful. It is important to differentiate the two. This is characterised by a moral obligation to ‘give’ their humanity to the Human Beings – offer their time, attention, affection and bodies willingly, without demanding anything in return.ĭealing with stress is separate from dealing with the stressors that cause stress. The book begins by explaining the Human Giver Syndrome – the biggest cause of emotional exhaustion in women. This book explains why women experience burnout differently than men – and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. ![]() ![]() How can you ‘love your body’ when everything around you tells you you’re inadequate? How do you ‘lean in’ at work when you’re already giving 110% and aren’t recognized for it? How can you live happily and healthily in a world that is constantly telling you you’re too fat, too needy, too noisy and too selfish? ![]() The gap between what it’s really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. “We thrive when we have a positive goal to move towards, not just a negative state we’re trying to move away from.” ![]()
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